Plant-based diets have been proven to give athletes an advantage with athletic performance, specifically: 1. Increasing blood flow Due to the saturated fat and other elements, animal protein clogs blood reducing the flow of...
Plant-based diets are associated with numerous health benefits versus non-vegetarian diets. Factors like life longevity, inflammation, chronic disease, skin, and BMI are just a few of the benefits. Plant-based eating gives people lower calorie density...
What are Omega-3s? Omega-3s are fatty acids that the body doesn’t produce naturally and stem from your diet. They are key to the body and provide a number of health benefits. There are three types...
